If you’ve had a look around and seen what is out there at the moment, you may have noticed a lack of health and fitness solutions for us as we get older. This is pretty counter intuitive because as we age, looking after ourselves properly becomes so much more important than it was in our 20s and early 30s and we can get away with fewer missteps than we could back then!

That’s why we are here to bridge that gap.

At Tate Wellness we take the stress out of getting and staying in shape by managing your health & fitness for you. We build you your very own bespoke wellness programme that considers you, your individual needs and situation (we are not one size fits all) that is delivered by our friendly & dedicated team, who are there to give you the all advice and support you need along the way.

We aim to make this as pleasurable process as possible (we get that not everyone enjoys exercise) so that you can feel stronger, fitter and more confident. We love what we do, and you will too.

We have the know-how to help, so whether you want to get over a niggling injury move better or make some big lifestyle changes. Even if you’ve tried and failed before, this time will be different, we promise you.

Well that’s enough from me, let’s get started.

Si