Founded by fitness expert Si Tate, Tate Wellness is one of the most respected health and fitness concierge's in the industry.
True wellness is about tuning into yourself and finding balance between three key pillars - your mind, body and the food you eat. We help you to do this by putting tailored programmes in place to keep you on track every step of the way.
Si started Tate Wellness because he wanted to help people unable to balance their weight, their wellbeing and their workload, something that he previously struggled with himself.
8 years ago he was overworked, overweight and felt like he had no time to put it right. Carrying an extra 25kg of fat around, it was never going to come off of its own accord.
One day he finally decided that he needed to do something drastic and began his research into experts that could help him. With their advice, he put together a 12 week programme that helped overhaul his health and lose 20kg. Feeling and looking like a new person, he not only knew this plan was one that worked, but it motivated him to want to help others. He doesn't believe that one person knows everything nor that there is one solution that fits all. With this, he founded Tate Wellness.
A training program is only as good as the people behind it. With Tate Wellness, you'll have a coach rather than a traditional trainer. He has built a team of experts, all individually qualified to design advanced programs that deliver not only results, but overall improvements in your quality of life. They continue to help Si so he can trust that you're in the best hands for them to help you too.