If last week’s blog was about telling you where you were going wrong, this is the slightly more constructive version where I tell you what you can do to correct the mistakes!
Just to recap, why I believe many of us struggle to see our weight loss journey through to completion is because we fail in one of the following elements:
- Acts Of A Higher Power
So how do we make sure that doesn't happen? Well we plan and we plan and we plan some more…