Keep feeling like your last meal was never enough? Grazing throughout the day? We’re all guilty of it. There are many reasons why we eat mindlessly. You may not be giving your meals your full attention or trying to juggle a million and one things throughout the day. We completely support a broadminded approach to eating, but it does help to be a little more mindful in your approach. Here are our top five tips to keep you appetite under control throughout the day whilst still enjoying your food as you should!