In todays world, unfortunately we are constantly bombarded with images of people with washboard abs and sculpted arms. You only need to go on Instagram for two minutes to understand what I’m talking about. It can make you feel like that HIIT class is an absolute essential part of most peoples morning routines. Beginning your wellness journey can be intimidating process so here are five of my top tips to improve your training when you get there so you see results.
Noura Alfadl, resident Tate Wellness yoga guru has an astute understanding of yoga, as well as an appreciation of how we can tap into the practice’s many known benefits in our everyday life. She has now been practicing yoga for over ten years. Here, we interview her on all things yoga as she tells us how her journey began and what some of the key benefits are that come with practising.
As London is heating up, there are reminders on every corner to stay hydrated. We know that 2 litres a day is what we should be drinking there or thereabouts, but throw in exercise, a stressful day in the office, not enough sleep last night and we need even more, but how much more? Here I will explain a little more about water in relation to weight loss as well as how to be sure you’re keeping yourself adequately hydrated.
Different things makes each and everyone of us tick. Sometimes it can be hard to always understand what these are and what we actually want to achieve. For some, exercise is a way of life and done with ease. For others, it can fill with dread. Read Tate Wellness founder, Si Tate's top tips to get on the right track and start making real change.
Wednesday 21 June marks International Yoga Day so we thought we would compile five research based reasons why the ancient practice is still one of the best workouts around and how it can improve your overall wellness.