hydrate

Feel On Top Of Your Game - Hydrate

Feel On Top Of Your Game - Hydrate

As London is heating up, there are reminders on every corner to stay hydrated. We know that 2 litres a day is what we should be drinking there or thereabouts, but throw in exercise, a stressful day in the office, not enough sleep last night and we need even more, but how much more? Here I will explain a little more about water in relation to weight loss as well as how to be sure you’re keeping yourself adequately hydrated.