Fitness

Why Should You Hire a PT?

Why Should You Hire a PT?

First and foremost, I am going to be an advocate of this but where you may be surprised is that, in my eyes, you may not strictly need a personal trainer.

What I believe we do need more often than not, is someone to guide our fitness journey (that may sound cheesy but it’s true!) and I think this can be split into two parts, which we often cover when you choose the right personal trainer for you.  Find out more reasons why in this latest blog.

The Real Benefits of HIIT

The Real Benefits of HIIT

HIIT (High Intensity Interval Training) is all about maximum exertion for maximum results. The good news is that the workout themselves don't take that long. We push you for 45 minutes but because they're so very varied, they feel like they go even quicker - promise! If you've been thinking about mixing some interval training into your fitness programme and want to better understand the benefits, look no further.

Si Tate's 5 Top Tips To See Results Quicker

Si Tate's 5 Top Tips To See Results Quicker

In todays world, unfortunately we are constantly bombarded with images of people with washboard abs and sculpted arms. You only need to go on Instagram for two minutes to understand what I’m talking about. It can make you feel like that HIIT class is an absolute essential part of most peoples morning routines. Beginning your wellness journey can be intimidating process so here are five of my top tips to improve your training when you get there so you see results.