Nutrition

Feel On Top Of Your Game - Hydrate

Feel On Top Of Your Game - Hydrate

As London is heating up, there are reminders on every corner to stay hydrated. We know that 2 litres a day is what we should be drinking there or thereabouts, but throw in exercise, a stressful day in the office, not enough sleep last night and we need even more, but how much more? Here I will explain a little more about water in relation to weight loss as well as how to be sure you’re keeping yourself adequately hydrated.

Easy Ways To Control Your Appetite

Easy Ways To Control Your Appetite

Keep feeling like your last meal was never enough? Grazing throughout the day? We’re all guilty of it. There are many reasons why we eat mindlessly. You may not be giving your meals your full attention or trying to juggle a million and one things throughout the day. We completely support a broadminded approach to eating, but it does help to be a little more mindful in your approach. Here are our top five tips to keep you appetite under control throughout the day whilst still enjoying your food as you should!