We recognise that when it comes to making a change in your health and fitness, not everyone is ready to jump headfirst into the deep end and so we offer 2 products. The first is the Bespoke Wellness Program (jumping in headfirst) and the second, is our Personal Wellness Report which analyses your training, diet and your injury status to give you a fitness educational springboard into whatever you want to do next.


1. Bespoke Wellness Program

We are committed to helping busy men and women who struggle with both losing weight and keeping it off which is not something that you can solve with a 6 week crash diet, a juice cleanse or a gym binge.

This is why we tailor health and fitness programmes ranging from 12 weeks to several years, created with one objective in mind - to help you achieve results that last.

These programs include training sessions, yoga sessions, nutritionist appointments, physio therapy treatments - everything that you need to succeed and stay there.

To break it down a little further, they incorporate all of the following key ingredients:

Wellness Management

We want you to succeed. Tate Wellness founder Si is on hand for you throughout your journey. You can expect weekly check-ins to keep you on track. Continually providing solutions to any issues you may be facing.

Bespoke Nutritional Planning

You get out what you put in, quite literally. This is why your fitness journey comes with a tailored nutritional plan provided by our expert nutritionist. It is continually altered as you evolve on your journey, to give you only the very best possible results.  

Physio Screenings and Treatments

It is important when training to ensure you’re strengthening your weaknesses. The last thing we want is injury. All of our clients start with a complete screening with our renowned Physio, Greg.

Personal Training, Yoga and Pilates

Whether we like it or not, exercise is an critical part of staying strong and healthy. A training programme is only as good as the team behind it, and we have the best team. You will be matched with one or more of our experts that are right for you to help you to get your training underway. 

2. Personal Wellness Report

We want to help get your health kick off to the strongest possible start. To do this, you need to know the best way to approach it that works for both your schedule and body.

This is not a generic diet or exercise plan. We develop a completely bespoke appraisal with our team of experts. This will tell you where YOU need to address weaknesses in your diet and in your own body. Where YOU need to strengthen. Where YOU are at risk of injury. And finally, what YOU should and shouldn’t do for YOUR body.

Make The Change

Your Tate Wellness report is ideal if for you if you are serious about making a change. Not only to your waistline and wellbeing but also if you have struggled to previously lose weight. 

If you are tired of fad diets and looking for real help them then our report will help you achieve significant benefits. Getting into shape doesn't have to be nearly as difficult or extreme as it is made it out to be. We only tell you what you need to know and do in a format that is tailored to you and your requirements.