Maria at Lululemon spoke with Si about wellbeing and how it relates to men. There is not much more we can say, other than ‘see the video below!’
Stop... Failing and make weight loss happen (Part 2)
If last week’s blog was about telling you where you were going wrong, this is the slightly more constructive version where I tell you what you can do to correct the mistakes!
Just to recap, why I believe many of us struggle to see our weight loss journey through to completion is because we fail in one of the following elements:
- Motivation
- Information
- Preparation
- Acts Of A Higher Power
So how do we make sure that doesn't happen? Well we plan and we plan and we plan some more…
Stop... Failing and make weight loss happen (Part 1)
As part of our ‘Stoptober’ series of talks for Lululemon in Marylebone, I was talking to a group of their customers about how best to lose weight once and for all.
Many of us struggle with our weight and you may find it good to know that if you’re in that boat, you are the same as most people in the UK and many of the people we work with here at Tate Wellness.
Having worked with several clients to help them get through this challenge (I include myself in this, I failed at this for a long time too!), I believe that we fail at this for several very typical reasons and so I thought I would share with you a brief overview of what I told the guys last Saturday.