Oat Milk

Ingredients

¾ cup raw cashews, soaked

½ cup unsweetened coconut flakes

¼ cup rolled oats

1 medjool date, pitted (or sub with 1-2 tsp maple syrup)

1 pinch of sea salt

3 cups of filtered water

 

Method

1.     Soak cashews in very hot water for 30 mins or in cool water overnight (no more than 8 hours or they can get too soft!)

2.     Add your oats and 1 cup of water to the blender and blend for 30 seconds.

3.     Using a strainer, strain out the liquid into a bowl.  Don’t press down on the oats as they can get slimy. 

4.     Drain and rinse cashews.

5.     Give your blender a quick rinse.  Then add the cashews, coconut flakes, date, sea salt, oat liquid and remaining 2 cups of water to your blender.

6.     Blend on high for 60 seconds.

7.     Place a nut milk bag (or a thin, clean t-shirt) over a large mixing bowl and pour the milk over it.  Strain and squeeze until you’re left with mostly pulp in the nut milk bag.

8.     Pour into a clean glass container and store in the fridge for 4-5 days.

*Tip – if using in coffee it can help to warm (not boil) the milk before adding it to your coffee.  This will help limit any separation.

Enjoy!

Amanda